Alright folks, this is it.
Under the very bad influence of rj3 and an inability to fit into my awesome leather jeans amg and zaf have decided to become less round. Are we going to excercise more? No. Are we going to reduce caloric intake? No. Are we going to amputate a limb? Maybe.
That
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16Feb
3 Responses
Hey – I’m not that bad. I do intent to exercise as well as diet.
Hey…
You’ll do great. A few years ago, I effortlessly, underline effortlessly, lost 55 pounds in 5 months doing my own version of Atkins diet. I never gave up alcohol or fresh veggies, but swore off “white” stuff — bread, rice, pasta & potatoes.
The SB diet is a straight rip-off of DR A, with a much neater sounding title and a more immediate insertion of carboriffic veggies and such.
Don’t sweat it. You can still be a foodie and do South Beach- I started it last Feb and lost 20lbs. Be real strict for the first 2 weeks- no cheating. After that modified cheating works (ex: pick either grains or sugar, whatever affects you the least in terms of waistline.) Lots of fiberous veggies like broccoli are really good, and having SB-approved snacks to chomp on all day long. pistacios, lit ‘n fit yogurts, turkey jerky (no sugar), and No Sugar Added fudgesicles are a must. seriously, the fudgesicles are totally allowed and will get you through the post-dinner sweet craving. Eating out: go for chilli, bbq, salads, mediterranean food, and seafood.
best wishes-