Winter is coming. And if you’re anything like me, that means that the color will all drain out of your life, leaving you a sad withered husk of the once-vibrant person you usually are. My most recent solution? Growing sprouts on the kitchen counter. Having something green and growing helps one stave off the SAD. As an added bonus, the quickest sprouts will grow in three days, giving you a much-need boost of almost-instantaneous gratification.
Growing sprouts at home not only gives you the satisfaction of eating them for literally pennies but you can also turn up your nose at the Yes!/Whole Foods/Eastern Market/Giant/Safeway/military/industrial complex.
The pictures show mung beans (59 cents at the Asian Market) which are the same sprouts used in all your favorite pan-Asian stir-fries. Though you can eat them straight up, I prefer to cook with them. If you’re looking for something a little more direct-to-the-sandwich, you can sprout alfalfa, brassica (anything in the broccoli family), or mustard. Even the biggest dried legumes can be sprouted, including lentils, dried peas, and dried chick peas. Be sure to pick only the most-complete kernels if you go this route: I had one batch of dried peas go terribly wrong because only about 50% were undamaged enough to actually sprout.
The super-market-beatingest part about this is the drop-dead simplicity. You put in about three minutes of set up time, then 30 seconds a day for a couple of days and mother nature does all the heavy lifting.
First: get yourself a jar. I use a wide-mouthed mason jar because I had one hanging around. That’s science. Next, fashion a breathable top that will allow water entry and egress, but still holds your sprouts in. I use cheesecloth, which is perfect since you can just screw the jar lid over it. You are now prepared to buy seeds. On my first-ever attempt, I sprouted alfalfa from a seed envelope I bought at Fragers. Once you’ve gotten hard core you too can order specialty blends from organic farmers growing happy healthy seeds in California. Part of the fun is buying tablespoons of different random seeds from your local bulk-purchase location and seeing which sprout and how fast.
Once you have the seeds, bung them in the container and soak them in tap water for 8-12 hours. The next morning, drain and rinse them once or twice until the water runs clear. Drain a final time, throw a towel over the container so that no light enters, and run off to do the million other things the day requires. Over the next couple of days repeat the rinse-and-drain cycle once in the morning and once at night.
One day you’ll realize that the sprouts are the exact size you want them. Leave them uncovered to green up in the pallid winter sunlight (it doesn’t take much light to fire up their little chloroplasts). After that, eat them with abandon. Whatever you don’t eat out of hand can be transfered into a baggie and thrown in the fridge. They’ll keep for about two weeks I’m told, although mine have never avoided predation so long!
This was written by guest Füddite EJG.