• 20Oct

    With Chef Michael Kiss of Whole Foods Arlington

    Have I ever mentioned that I am a fall chef? I love everything about the season, the last few spontaneous warm days that give sense of purpose to the picnic basket who knows of emanate dormancy coming. I also enjoy the change in the air, when the sky furrows its brow and blusters a warning of colder days to come. Today’s lesson is an illustration of the latter.

    The cold morning has inspired my thoughts of bringing my soup pot out for the first time since embarking on a healthy lifestyle. I do not fear this process, although I am feeling that challenge lies before me. I know with the lessons of healthy foods I have learned, the soup pot would definitely yield great results.

    It pays to puree

    Almost everyone loves creamy soups with all their richness and alluring texture. We can make amazing soups creamy and luxurious by simply taking out a portion or even all of the soup, pureeing it in the food processor or blender and replacing it back into the pot. Be careful with hot soup and the burp when a blender stops.

    Roasted squash and almond soup

    • 1 small butter cup squash, or any hard squash available
    • ½ small onion diced
    • 1 carrot diced
    • 1 rib celery diced
    • Sprig of fresh thyme
    • 1 bay leaf
    • ¼ to ½ C. almond butter
    • 1 box vegetable stock
    • Salt and pepper to taste

    Cut Squash in half and scoop out the seeds. Place cut side down on a baking sheet and bake at 350 f. for 35 to 45 minutes or until tender and easily pierced with a knife.

    Let cool and scoop the pulp from the skin.

    In a soup pot add the carrots, celery, onion, bay leaf, thyme, and ¼ C. of vegetable stock. Wet sauté the vegetables adding stock when the pan goes dry. Cook until the vegetables are tender. About 6 minutes.

    Remove the bay leaf and the thyme twig.

    Next add the squash pulp and the almond butter and mix well. Add enough stock to make a soup texture. Adjust seasoning with salt and pepper.

    The soup can be pureed for a smoother creamier texture.

    What in the heck is a Rivel?

    Recently on a trip home to visit family, My Mom and my Aunt and I were chatting about my culinary career and my recent healthy adventure. They asked me if I miss the food of my youth. They classified my family cuisine as Pennsylvania Dutch. I never thought about it, the foods of my childhood that could translate to healthy ingredients easily came with me. But the special treats, the goodies you only got on special occasions. I did miss them, but do they still hold the same grasp on my belly they did so many years ago? Yes, yes they do!

    Easy Chicken Soup with Homemade Rivels

    A rivel is very similar to the German spaetzel a tiny drop egg noodle. The rivel is larger and more robust by nature but the same recipe is at the heart of this treat.

    • 1 box chicken stock
    • 2 C. pulled cooked chicken meat
    • ½ small onion diced
    • 1 carrot diced
    • 1 rib celery diced
    • 1 sprig of thyme
    • 1 bay leaf
    • For the rivel
    • 2 egg yolks
    • 3 Tbs. water
    • All purpose flour

    Mix together the egg yolk and the water. Next in a bowl with approximately 1 C. of flour in it with a nest impression in the middle add the egg mixture. Slowly with a fork bring flour into the egg mixture and stir to form a heavy batter. Remove excess flour. Rest the batter while the soup is prepared.

    In a soup pot add the celery, onion, carrot, thyme and bay leaf with ¼ C. chicken stock. Wet sauté until the vegetables are tender adding more stock when the pan runs dry. About 5 to 6 minutes. Remove the bay leaf and the thyme twig.

    Add the rest of the chicken stock and bring to a simmer

    Next working quickly spoon in small 1 tsp globs of batter into the simmering soup and cook for 6 to 7 minutes. Add the chicken meat and serve immediately.

    Now that is soup that works as medicine!

    The soup pot is always at hand to take the mundane and transform it into the grand. It has the power to draw families and loved ones together and even cure illness. When times are meager it can stretch the budget as well as bring forth luxurious offering to guests during feast. Many kitchen tools are smart but none are as wise as the soup pot.

    Eat Well!

  • 30Sep

    Heather Chittum, RAMMY award-winning pastry chef at Hook restaurant in Georgetown, was the most recent cheftestant to be booted from Bravo’s sweet new franchise, Top Chef: Just Desserts. In an unfortunate turn of events, Chittum’s desire to make marshmallow-filled whoopie pies for the bake sale team challenge was derailed by her teammates’ determination that two desserts with marshmallow would be a mistake (teammate Yigit Pura was already planning to make homemade marshmallows to top his chocolate and ginger pudding—how that trumped Chittum’s marshmallow confection is unclear). Instead, the teammates suggested that Chittum make a peanut butter cookie. She briefly and feebly protested, but quickly acquiesced.

    Chittum then gathered all the peanut butter in the kitchen at her station, and – finally taking a stand – refuses to share it. After being chastised by the other team for hoarding the peanut butter, which one of the contestants needs, Chittum predictably relents, and shares the peanut butter. (This several minute exchange was not quite “pea-gate,” but that didn’t stop Bravo from attempt to create drama in the show.) Chittum’s resulting cookies come out looking tasty, but unremarkable and run of the mill.

    After Chittum’s team loses the challenge, they appear at judge’s table, where Chittum tries to explain the frustration she felt at having her planned dessert overruled. The rest of her team attacks her for implying that she was forced to make something she didn’t want to make, and again, Chittum recoils. With the contestants standing in front of them, the judges note that while the cookie was tasty, it was ordinary and could be thrown together by a housewife (a clear insult delivered by guest judge and wedding cake impresario Sylvia Weinstock.) When the contestants return to the stew room to await their fate, the judges note that Chittum seemed to be taking one for the team in agreeing to bake the cookies, but that the cookie seemed to have been made with a lack of enthusiasm and a great deal of reluctance. As judge Dannielle Kyrillos, editor at large for Daily Candy deliciously quipped: “You could almost taste the resentment in her cookie.”

    Whoopy Pies

    Meanwhile, back in the stew room, poor Chittum is once again being verbally attacked by her teammates, with Yigit ironically calling her selfish (despite her choice to accept the assigned cookie in order to allow Yigit to make the marshmallow), and Chittum tentatively and ineffectively trying to defend herself. Returning to judges table, Chittum is told her cookie was ordinary and uninspired, and is sent home. In the exit interview, Chittum rightly notes that she fulfilled the challenge requirements—that she both made an appropriate bake sale item (unlike the financier made by cry-baby bad boy Seth Caro) and was a team player. If only she had argued as effectively DURING the challenge.

    Despite the show’s short tenure thus far, this wasn’t Chittum’s first misstep. Last week, she failed to correctly execute the quickfire challenge. Rather than using actual penny candy in her dish, as was contemplated by the challenge, Chittum created a more sophisticated dish merely ‘inspired’ by penny candy. This misinterpretation landed her in the bottom three in the quickfire challenge. (Chittum’s decision to sport messy, shaggy, falling in her eyes bangs was an equally ill-conceived idea.)

    Chittum’s exit was surely viewed as premature by the friends and admirers who, just a few weeks earlier, feted Chittum at a party to celebrate the season premier at Hook. The party featured 18 pastry items billed as the “Best of” Chef Heather Chittum, and included the chocolate whoopie pies with sweet and sticky housemade marshmallow fluff that Chittum planned to make for the Top Chef challenge, as well as playful lobster shaped sugar cookies, decadent individual blueberry pies, moist sage pound cake, addictive cinnamon sugar donuts, silky sweet chocolate caramel tart with maldon sea salt, and a luscious butterscotch pudding (recipe follows). Revelers barely had time to work off the calories consumed that night before Chittum was sent packing.

    Chef Heather Chittum’s Butterscotch Pudding

    ½ cup Dark Brown Sugar
    2 Tbsp + 2 tsp Cornstarch
    ¼ tsp Salt
    1 ½ cup Whole Milk
    ½ cup Heavy Cream
    2 Tbsp Butter
    1 tsp Vanilla
    ½ oz Scotch

    Combine the brown sugar, corn starch, salt, milk, and heavy cream in a flat bottomed pot. Over medium-high heat, bring the mixture to a rolling boil, stirring constantly. Once the mixture begins to boil, turn down the heat to medium-low and continue to stir for three to five minutes, until the mixture has thickened significantly. Remove the mixture from the heat and strain through a fine mesh sieve. Stir in the butter, vanilla, and scotch. Chill completely before serving.

    LMB

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  • 24Sep

    By Chef Michael Kiss of Whole Foods Market in Arlington.

    Rustic local ginger gold apple pie with raisins and pecans. Happy harvest season!

    Is it true an apple a day can keep the doctor away? Good nutrition is always a prescription for good health. But it IS true that an apple a day make a chef come out and play.

    I am an apple fan. I would even consider myself a superfan. I have many fond memories of picking apples with my family and of a bushel basket of apples that sat under the chopping block in our kitchen. That was the apple stash for the autumn and beginning of winter. So many quick snacks as well as pies and treats came out of that basket. It was always such a sad event when we had to switch to grocery store plain (red delicious) apples after the last apple was taken from the basket.

    Well, we can still find plenty of orchards and farmers markets to find fresh amazing apples, but gone are the days of grocery store plain apples. Here at Whole Foods Market we take pride in offering the best local apples we can find.

    Apple Facts I:
    • The crabapple is the only apple native to North America.
    • Apples come in all shades of reds, greens, and yellows.
    • Two pounds of apples make one 9-inch pie.
    • Apple blossom is the state flower of Michigan.
    • 2,500 varieties of apples are grown in the United States.
    • 7,500 varieties of apples are grown throughout the world.
    • 100 varieties of apples are grown commercially in the United States.
    • Apples are grown in all 50 states.
    • Apples are fat, sodium, and cholesterol free.
    • A medium apple is about 80 calories.
    • Apples are a great source of the fiber pectin. One apple has five grams of fiber.

    Gingered Curry Apple Salad
    3 tart apples cored and sliced. Keep in water with a little lemon juice in it.
    ½ red onion sliced
    2 stalks of celery sliced on a bias
    ¼ C of raisins (red or white)
    ½ tsp of mustard seed
    3 Tbs. cider vinegar
    1 tsp. oil
    ¼ tsp curry powder
    1 tsp. sugar
    Season with salt and pepper
    Combine ingredients and let stand 1 hour before serving.

    Apple Facts II:
    • Apples are a member of the rose family.
    • Apples harvested from an average tree can fill 20 boxes that weigh 42 pounds each.
    • The largest apple picked weighed three pounds.
    • Europeans eat about 46 pounds of apples annually.
    • The average size of a United States orchard is 50 acres.
    • Many growers use dwarf apple trees.
    • Charred apples have been found in prehistoric dwellings in Switzerland.
    • Most apple blossoms are pink when they open but gradually fade to white.
    • Some apple trees will grow over 40 feet high and live over 100 years.
    • Most apples can be grown farther north than most other fruits, because they blossom late in spring, minimizing frost damage.
    • It takes the energy from 50 leaves to produce one apple.

    Basic Gastrique
    This is a basic recipe for a classic French autumn sauce traditionally for game. It is a versatile sauce and is excellent for fish and vegetables as well. The basic recipe to remember is a balanced sweet and sour element mixed with the richness of reduced stock. Fruit vinegars add great interest to the flavor and often have sweet/tart elements in their flavor.

    Apple Gastrique
    1 box of chicken or beef stock, simmered and reduced by 75%

    ½ C. cider vinegar
    ½ C. sugar
    1 apple diced
    Mix vinegar and sugar and reduce by half. Add in the stock reduction. Taste and adjust seasoning.

    If too sweet add vinegar. If too tart add sugar. If too bright add stock, if too muddled add vinegar /sugar mixture.
    Next while still hot add the diced apple and let simmer for 1 minute to soften the apples.
    For added richness whole butter can be whipped in, but I prefer to keep it lighter and omit the butter.

    The sauce should be thick enough to coat the back of a spoon, but it shouldn’t be as thick as gravy.

    Apple Tips:
    • Apples store better at room temperature
    • A little lemon juice in some water will help keep apples from browning. Don’t leave them in water too long as it may make the apples soft.
    • Cook your apples before you make a pie and they will keep the pie crust full. No pie caves!

    Enjoy life and eat well!

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  • 13Sep

    In my inbox.

    -JAY
    ————-

    CREATE THE DUPONT CIRCLE EMPANADA

    THE DUPONADA!

    Using ingredients from Dupont Circle’s FRESHFARM Market come up with an empanada that will represent our neighborhood!

    You may develop a recipe or simply list your preferred ingredients; please limit your recipe to four main ingredients per entry. Drop the recipe at Panas, 2029 P St. NW, or email your entry to order@panasgourmet.com, subject Duponada.

    The deadline for entries is September 24th . On Sunday October 3rd , a panel of distinguished food writer/bloggers will select the TOP THREE entries.

    During the week of Oct 4-8, the top three recipes will be served at Panas, Gourmet Empanadas, where customers will vote for their favorite.

    The winning recipe will be announced at Panas Gourmet Empanadas on Sunday, October 10. The Duponada will be added to the menu at Panas and proceeds from its sale will go to benefit the Dupont Circle Citizens Association.

    NAME:______________________________________________

    Email:_________________________________________________

    Phone:_________________________________________________

    THE RECIPE/MAIN INGREDIENTS I SUGGEST FOR THE DUPONADA ARE (limit 4):

     [ad]

  • 08Sep

    By Guest Blogger Michael Kiss (of Whole Foods Arlington).

    Well Foodies the unofficial end of summer has past, and I look back at the beautiful summer food we have cooked with great joy!

     Food adventures always seem to be the best adventures, they have a tangible memory, if we think hard enough we can almost taste highlights from our summer. The sweet watermelons with their pink juice on our chins, the crunchy corn on the cob dinners outside, if I just get a whiff of grill smoke in my nose I can recreate a whole picnic without even lifting a finger. No other memories have this influence over us, food is powerful.

    Tonight we are going to “refresh” our memories and celebrate the catfish. Catfish is an amazing success story in the aquaculture world. Here at Whole Foods Market we are enjoying the beginning of North Carolina catfish harvest from Carolina Classics Catfish Farm.

    We have partnered with them for nearly 25 years now and they have upheld their great standards from the very beginning and are always looking to improve their green mission. From specially formulated by product free feed that floats, to creating breeding facilities to ensure their fish have never been treated with antibiotics or hormones at any point in their lifecycle, Carolina Classics Catfish is committed to sustainable aquaculture.

    Help us celebrate all month long!

    Myth #1: Catfish tastes “muddy.” The truth: If it does, it’s not good catfish.Because of the way we raise and harvest our fish, you’ll never get that muddy flavor, which is caused by algae blooms in the water.

    Miso glazed catfish with bokchoy

    Ingredients

    2 tablespoons  oil, divided

    1 1/2 tablespoons white miso

    1 teaspoon sugar

    4 (5- to 6-ounce) catfish fillets

    8 baby bok choy, halved or 1 large head bok choy, trimmed and separated into leaves

    Method

    In a medium bowl, whisk together 1 tablespoon of the oil, miso, sugar and 1 tablespoon warm water to make a glaze. Brush catfish all over with some of the glaze. Heat ½ tablespoon oil in a large skillet over medium heat. Arrange two fillets in the skillet and cook, brushing with more glaze and pan juices and flipping once, until cooked through, about 5 minutes; transfer to a plate and keep warm. Wipe skillet clean then repeat process with 1/2 tablespoon more oil and remaining fillets. Reduce heat to medium; add bok choy to skillet and brush all over with remaining glaze. Add 1/4 cup water to skillet, cover and cook, tossing occasionally, until just wilted and bright green, 3 to 4 minutes. Arrange bok choy alongside catfish and serve.

    Myth #2: Catfish is a bottom feeder.The truth: Farm-raised catfish eat off the top of the water.In the wild, catfish are opportunistic feeders and they will eat anywhere in the water column. To minimize the feed costs of farm-raised catfish, we make feed that floats so we can make sure every bit is eaten and doesn’t go to waste.

    Pecan herb crusted catfish

    Ingredients

    2 Tbs. oil

    ¼ C. pecans crushed

    1 tsp fresh thyme minced

    1 tsp sage minced

    ¼ C. whole wheat panko

    ½ C. buttermilk

    ½ tsp Worcestershire sauce

    Salt and pepper

    4 catfish fillets 

    3 Tbs. butter to finish 

    Method

    Soak catfish fillets in buttermilk seasoned with worchestershire sauce and salt and pepper for 2 minutes

    Mix the panko, pecans, and herbs together and dredge the catfish fillets in the mixture gently pressing the mixture into the surface

    In a large sauté pan heat the oil gently then panfry the fish on both sides until browned, approx 5 minutes per side. Remove and keep warm. Wipe out the pan and add the butter, sizzle the butter until it starts to brown. Serve the browned butter over the cooked fish. Serve with a brown rice pilaf and some vegetables. Simply great!

  • 03Sep

    CREAMED SWISS CHARD

    I love creamed spinach.  Whether it’s served with poached eggs, or a NY strip, or just as an entrée on it’s own, if it’s on the menu, I’ll usually order it.  But I’ve never made it-I mean, come on—it’s CREAM, right? I don’t use that kind of stuff at home (unless it’s for a confection).  My go-to spinach recipe involves sautéing the spinach with raisins and pine nuts, and sometimes throwing in olives and garlic as well.  It’s delicious, it’s nutritious, and afterwards, I can justify a little dessert.  Creamed spinach, on the other hand, is one of those delicacies I have chosen to leave to the kitchens of the professionals, where I don’t have to see the gallons of cream elevating the pretty green leaves from it’s iron, calcium and antioxidant rich glory into luxurious, creamy deliciousness.

    But enough about spinach.  This is a post about chard.  I bought it at the farmer’s market, and was scrolling through blogs and websites looking for a good chard recipe.  I found plenty that mimicked my go-to spinach dish of pine nuts and raisins, but I wanted to treat my chard right.  I wanted to give it it’s own unique place in my culinary repertoire.  And then I came across a recipe for creamed chard, and it was all over.   And it turned out, the recipe wasn’t that sinful after all.  So afterwards, I had dessert.

    Creamed Swiss Chard

    (Adapted from Smitten Kitchen)

    • 1 bunch (about 1 lb) Swiss chard
    • ½ cup red onion, diced
    • 3 tblsp butter
    • 3 tblsp all-purpose flour
    • 1 1/4 cups milk (I used 1%)
    • Salt and pepper, to taste

    Wash chard but do not dry it. Cut off thick stems (and save for another use).  Tear leaves into pieces which are about 1 inch square.  Place the wet leaves in a dry 10” sauté pan and sauté over medium law heat until wilted, about 6 minutes.

    Remove chard from pan, and place it in a colander lined with paper towels or cheesecloth.  Squeeze the excess water from the leaves and set aside.

    Wipe out the sauté pan and melt the butter in it. Add the diced onions and sauté over medium heat for about 6 minutes, until they are softened and translucent. Heat the milk in a small saucepan over moderate heat, stirring to avoid scalding the milk.

    Add the flour into the onion and butter and stir to create a roux. Continue stirring for about three minutes. Add the warm milk in a slow stream, stirring continuously to prevent lumps.   Continue stirring as you simmer the roux until thickened, about three or four minutes. (If the roux is too thick, you can add additional (warmed) milk to thin it out.)

    Stir in the chard, add salt and pepper to taste, and cook, stirring, until heated through.

    -LMB

  • 20Aug

    Update:

    Enter Your Big (or big-ish) Vegetable in the Biggest Vegetable Contest!

    Is that a five pound melon sitting in your garden? What about a foot long zucchini? A football sized pumpkin? Why aren’t you entering your vegetables in the DC State Fair Biggest Vegetable Contest, sponsored by Washington Gardener? More…
    ————————–
    In My Inbox.
    —————————

    -JAY

    DC Picklers – Show Us Your Best Pickle

    Green beans. Cucumbers. Beets. Is there anything that isn’t improved with a good pickling brine?

    Well it’s time for DC picklers to show us what you’ve got. Do you have a delicious bread and butter pickle recipe that’s wowed your friends? Do you pickle your own onions to serve on sandwiches? Do you make your own kimchi? Enter your sour, salty, and/or sweet pickled creations in the DC State Fair Home-Made Pickle contest. Many thanks to GLiTTARAZZi, a DC-based social and gossip blog, for sponsoring. The winner will win a $50 gift certificate to 19th.

    You can enter the DC State Fair Home Made Pickle Contest here. While we’d love to know if your pickled items were grown in the District, it’s not a requirement of the contest. The deadline for entries is Thursday, August 26, so get your pickles going today!

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  • 05Aug

    The recipe contest is from the following festival:

    {Exclusively For Gastronomes, Food Bloggers & Garden Bloggers and Tomato Enthusiasts}

    Who: Hosted by The International Wine & Food Festival

    What: The Mid-Atlantic Red Fruit Festival

    When: Friday, September 24, 2010 from 6-8 p.m.

    Where: Woodrow Wilson Plaza at the International Trade Center and Ronald Reagan Building :: 1300 Pennsylvania Avenue, NW

    Why: The Mid-Atlantic Red Fruit Festival is an annual reception celebrating the spectacular regional produce of the Mid-Atlantic by pairing top area farmers with leading area chefs with enthusiastic home gardeners and cooks with tomato tastings and wine pairings. Each year the event will showcase a “red” fruit and 2010 kicks off with the TOMATO.

    Of Note: We are pleased to announce The Mid-Atlantic Red Fruit Festival is the home of SEEDS TO SCHOOLS, a landmark public drive that collects and redistributes seeds to schools and community gardens in our region that have a demonstrated commitment to engaging children with life science and nutrition. SEEDS TO SCHOOLS supports the teachers and public volunteers who share the wonder of planting, nurturing, harvesting and preparing one’s own food

    We have also partnered with Common Good City Farm, an urban farm and education center growing food for low-income residents in Washington, DC and providing educational opportunities for all people helping to increase food security, improve health, and contribute to environmental sustainability.

    Please follow us on Twitter (@RedFruitFest) and Like us on Facebook to be one of the first guests to receive an invitation to this event!}

  • 03Aug

    From Chef Michael Kiss of the Whole Foods in Arlington. This is from Tonight’s (7pm) free class.

    Healthy lifestyle isn’t always fun and granola, sometimes we get little hankerings for something familiar and kinda bad. Don’t we love hamburgers? We also like the feeling of empowerment when we stay true to what our bodies want and go for the veggie burger, even though what is inside the box isn’t very appealing. Mystery veg isn’t any better than mystery meat, that’s all I am saying.

    Well, today is the day we say NO to the frostbitten hockey puck of bland flavorless pseudo-food patty and say YES to a big beautiful healthy burger that we made with all natural whole foods. It will be a day that when we sit down next to those omnivores, they will look at our buns in envy.

    Anatomy of a basic veggie burger
    The truth is there isn’t a lot to a veggie burger as far as the basic binding medium. The art of the whole thing is to fill up the binder with lots interesting flavors and textures so the burger has highlights and appeal. Without the veggie fillers the binder alone would be like a dense pasty savory cookie. So go crazy with the veg folks, and remember that is where you can really fine tune your nutrition too.

    Basic veggie burger
    Makes 10 to 12 burger patties
    1 Can black beans drained
    1 Can diced tomatoes
    1 C. chopped carrot
    1 clove garlic
    ½ C. chopped onion
    1 ½ C. chopped fresh vegetables or frozen is fine too
    2 C. Instant oatmeal
    Salt and pepper to taste

    Pre heat oven to 400 f.
    In a food processor puree the beans, tomatoes, and carrots garlic and onions with a few pulses. Next mix in by hand the oats and vegetables, season with salt and pepper. Let stand for 10 minutes then form into patties and bake on a parchment lined baking sheet for 8 to 10 minutes. Let cool and freeze in zip lock bags for later

    So this is the basic burger, and this alone is way better than morning-boca-gaden-crud, but basic isn’t how we roll foodies, hamburger roll…

    Let’s get funky and have something crazy good for dinner.

    How do you think of variations and themes?
    Sometimes I have an idea and just wait for the right ingredient to fall in place, sometimes I find an exciting ingredient and try to work it into a recipe. And once in a while, when the mood is right and the stars are aligned and all is well in the world I make up a funny name and make the food reflect the name…tonight is one of those nights.

    So for tonight’s variation:
    The Rhinestone Ninja
    I added shitake mushrooms and edamame for the vegetable and seasoned with gomasio, ginger and soy sauce
    I changed the onions to scallions (see flexibility-an onion is an onion)

    That’s just the burger, but what about the toppings?
    To fill out the Rhinestone Ninja, let’s have fun with the toppings. Foodies the topping enhance the burger but also it is an opportunity to expand the nutrition of the meal by getting in some extra vegetables in creative ways. Way better than lumping out the mustard and ketchup.

    Gitano slaw
    For 4 burgers
    1 C. shredded carrot
    1 C. shredded daikon radish
    1 tsp poppy seeds
    2 Tbs. seasoned rice wine vinegar
    ¼ tsp toasted sesame oil
    ½ tsp honey
    Mix all ingredients together and let stand for a few minutes

    Cowboy karate chop sauce
    For 4 burgers
    3 Tbs. veganaise
    1 tsp or more to taste siracha hot sauce
    ½ tsp lime juice

    Whole sprigs of cilantro to finish the burgers

    Foodies, I want you to make some amazing veggie burgers this week, Have fun get the family and friends involved. Having a healthy lifestyle is a journey, enjoying a meal with people we love is a destination.

    Eat well!

  • 29Jul

    In my Inbox:

    Michael just sent us this. 🙂

    -JAY

    —————-

    August 3rd – Veggie Burger Bonanza. Do you relish the thought of learning how to make your own veggie burgers? Join Chef Michael Kiss in this fun and informative class on how to put the flavor back in the bun. No moo, No cluck, and definitely no duck, just wholesome plant oriented burgers that are way better than anything from a frozen box. Vegetarian class.

    August 10th –  29 ½ Minute Meals. It’s a busy life folks, and sometimes we feel hopeless to maintain a healthy lifestyle for us and our families. If you can find 29 ½ minutes Chef Michael Kiss will show you how you can eat healthy and delicious food that most importantly is fast to prepare. This week’s dinner in a flash; Peanut Tamari Tofu wraps with Thai hummus. Stop for a moment and chew! Vegetarian class.

    August 17th **NEW SERIES** Hungry for Knowledge. In this new series, each month, Chef Michael Kiss will review and discuss one of the many dietary lifestyle books we have here at Whole Foods Market. In this non-bias exploration of all things food we will cook some of the recipes from the book as well as offer a 5% discount off the purchase price of the book of the evening. Our first book we will explore is “The Engine 2 Diet” by Rip Esselstyn. Rip is an Austin TX, firefighter that has developed a plant strong approach to healthy lifestyle. Vegetarian class.

    August 24th – Melons 101. Summer isn’t summer without a big ol’ wedge of watermelon, the juice dribbling down your chin and the fun spitting the seed further than your friends. In this informative class Chef Michael Kiss will show you the right way to pick the best of the season but we will also prepare a few dishes that might surprise you when you taste them. Sweet and savory dishes that all include melon in the ingredient list; this will definitely be a class with a rind. Ur,um… I mean appeal.

    August 31st – How to cook like a chef-Gazpacho Mania. This summer one of the hottest trends in cooling down is gazpacho. There are so many variation and new ones being invented by talented chefs every day. Join Chef Michael Kiss as we investigate what makes a classic gazpacho as well as learning how to get funky with nuvou gazpacho variations. Get excited for the flavor flamenco dance on your tongue. O’le! Vegetarian class.

    Classes begin at 7:00 PM. All Whole Foods Market Cooking Classes are free of charge. seating is limited to first come, no registration required. veggie burgers ready to go in the oven! I feeling healthy today![ad][ad]

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