• 31May

    grapes.gifToday’s Haiku:


    CVS tempts me:
    Come for the hair dye isle
    leave with a Snickers

    Today’s Lunch Spot:

    Skewers for low-fat kababs and things. 1633 P St NW
    Today’s recipe: Grape Chicken! Low cal, low fat, low carb. just pretty much low everything.

    3 Boneless skinless chicken breasts cut into peices
    1/2 tsp Nutmeg
    1 Tbs Olive oil
    1 Tbs Grape jam
    1 tsp Tarragon
    4 Green onions, chopped
    3/4 cup white wine
    1 cup Seedless green grapes
    1/4 cup Millk

    Sprinkle chicken with salt, pepper, and nutmeg and brown chicken breasts on each side.
    Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove the chicken and grapes. Add the milk to the pan, turn heat up and let it simmer until it thickens. Spoon over chicken and grapes to serve.

    -ZAF

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