• 27May

    Memorial Day Weekend is generally a time that is associated with travel. The roads are filled, families and friends get together and we all celebrate the unofficial beginning of summer. If you’re following a gluten free lifestyle though, all of this on-the-go traveling time can be a horrific nightmare.

    Finding meals on the road has always been one of the hardest parts about being gluten free for me. For instance, Sunday morning my husband and I had to get up and out early to attend a family event that was a few hours away. Tight on time, we decided to stop for breakfast on the road. However,  where we found something easily for him, this appeared to be impossible for me. A google search for gluten free fast food offerings for breakfast and a stop at our local bagel place only revealed an overpriced yogurt parfait. I settled for a Larabar, coffee and a grumbling stomach.

    For some reason, fast food restaurants have not gotten the memo that gluten free people need things to eat on the road as well. We live in a society where we have grown accustomed and dependent on being able to pick up a quick meal on the go and eat in the car or on the Metro without needing a knife and fork. Think of all those times where you’re darting to a meeting or getting the kids to soccer practice and you only have those five minutes to grab a bite. However, there seems to be no options for gluten free meals that fit this criteria. You can’t eat a salad or the baked potato option at Wendy’s this way. There is yet to be a single fast food restaurant to offer a gluten free sandwich, burger, muffin or other type of portable option.

    Starbucks, McDonald’s, Panera and all of the rest of you giants, wake up and smell the opportunity! Gluten free people need those portable options too. Why when there are English muffins and burger buns easily available in our local grocery stores have none of these chains chosen to make these options available on their menus?

    Instead most of these chains make themselves as unaccommodating as possible to the gluten free population. Starbucks refuses to release the ingredients in their beverages and changes them regularly so its a continual game of Russian roulette when you order. Panera has a “secret” gluten free menu that most of the restaurants have no knowledge of when you ask. Instead you get handed the huge white book of ingredients and asked to find something for yourself that works.

    If these chains are going to continue to hold their monopoly over providing for the on-the-go lifestyle, the least they can do is offer options for all of their customers. So please big fast food chains, please open your eyes to the needs of your gluten free customers. Please list your ingredients, and offer some gluten free portable options so that we too can get back to living the hectic, crazy on-the-go lives we, East Coast Americans, so love to live.

    JPM (Joyana)

  • 28May

    This was written by Robert Cabeca, the new owner of Biagio Fine Chocolate. (Editor’s Note: (11/2112)This business changed its name to Cocova a while back. -JAY)

    Are you nervous about traveling with Chocolate?
    Don’t be!
    Just follow these simple guidelines and you can take your chocolate with you to most locations:

    1. Pack your chocolate in a ziplock type bag and pack it in the middle of your clothes in your suitcase. If you have a moisture free ice pack, place it on top of a layer of clothing, not directly on the chocolate. This is a very effective solution for most occasions.

    2. Try to keep you luggage out of direct sunlight for extended periods. If your luggage contains chocolate, avoid placing it on a roof rack (you will save gas too!)

    3. Don’t leave your chocolate in your parked car for extended periods. If you must, don’t leave your chocolate in the glove compartment or trunk. Under the seat is best with a moisture free ice pack or cold bottle of water. Not soda bottles or cans because they could explode in high heat. Your chocolate will probably be doomed at that point, but cleaning up a burst soda can is worse!

    4. If hiking or biking, keep the chocolate next to your water supply in your backpack in a ziplock type bag.

    5. Use an insulated lunch box. There are many small ones available which can easily be adapted to the above suggestions.

    6. Only take as much as chocolate with you that you are going to eat in a few hours. Leave the rest in the beach house or hotel room.

    A Traveling Chocolate Story:
    Two years ago I traveled to the Middle East in August (what was I thinking) and brought 20 boxes of my Robert’s Chocolates truffles with me. I followed most of the guidelines above by placing the boxes in the middle of the luggage and between clothing, but did not add any ice packs.

    After a lengthy unplanned layover, I arrived at my destination and collected my bags which felt very very warm and made me nervous. While going through security, I was taken to a small room where everything was unpacked. However, I was thrilled that all of the chocolate boxes still felt cool and upon inspection the truffles were undamaged (security insisted on looking in each box). I felt relieved that my packing plans worked!

    However, while in my guest room, I had left a few boxes on a dresser during the day where unknowingly the sun beamed on them for a few hours. They were cool when I retrieved them and was none the wiser. I brought them to my cousins home.

    They opened the boxes after I stepped out of the room briefly. When I returned I found them devouring the truffles from the box with spoons! They had melted into the container! I was mortified! They assured me that they still tasted great and refused to let me eat any or take the box away from them. Family 🙂

    Another lesson learned:

    7. Keep chocolate in a cool dark location whenever possible.

    If you have a chocolate traveling story you would like to share, please send it along to info@Capitalchocolate.com. We would love to read it!

    As an aside, if you need moisture free ice packs, we have them available at the store in 8oz for $2.00 and 12oz for $2.50.

    Have a safe and fun Holiday weekend!

    Best regards,
    Robert Cabeca

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