• 16Jun

    By Chef Michael Kiss of Whole Foods – Arlington.

    He has a cooking class next Tuesday: 29 1/2 minute meals – Steak House Salad.

    -JAY

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    Let’s Party! I love getting the garden all cleaned up, the deck all swept off and of course getting the menu prepared for amazing little bites of fun. It doesn’t matter if you have acres of land or a little patio or even nice access to urban green space, it all counts as outside!

    When it starts to get hot, we don’t want to make things hotter by heating up the kitchen. We also don’t want make heavy food that will make us feel even heavier in the heat and humidity. I want to show you 3 little dishes today that are like taking your tongue to the pool for the day. Refreshing is the order of the day!

    Vegan?!? Are you sure?
    Recently at our house Katie, my wife, has gone vegan. She is amazing and has really put a lot of thought and effort into changing her lifestyle. I have been very supportive and took on the challenge to learn how to cook a whole different way. It has been really fun and rewarding!

    One of our newest finds is a recipe for vegan deviled eggs, think of it as a hand held mini potato salad. And with great products like “Veganaise” you can still get classic taste and textures without the animal products.

    Katie’s Vegan Deviled Eggs
    Makes 12
    6 small red new potatoes
    2 to 3 Tbs. veganaise
    ½ tsp yellow prepared mustard
    Salt and pepper to taste
    1 tbs. minced onion
    1 tbs. minced celery
    1 tsp chopped dill pickle
    Paprika for garnish

    Boil potatoes in a sauce pan until tender. Drain and let cool. Carefully slice in half and with a melon baller or a measuring spoon and gently scoop out the space for the “yolk”. I just make 1 small round scoop near one end.
    Next mix together the potato scoopings with the rest of the ingredients and mash it until it makes a thick deviled egg yolk like mixture.

    Using a spoon or a pastry bag, mound a small bit of the “yolk” into the potato hollows. Shake a little paprika over top for that classic garnish.

    Inspiration comes at the oddest times.
    Sometimes I know for weeks and weeks what I am going to teach for a particular class, and sometime it hits me the morning of class. This recipe is the latter. I was thinking of making a great Asian flavor inspired tuna tartar tonight, but then I thought “what would make a great seasonal add in?” I started thinking watermelon and peaches. Then I thought let’s kick the tuna out and make a vegetarian tartar.

    Peach and Melon Tartar
    1 peach peeled, pitted, and diced into ¼ inch cubes. (add a small squirt of lemon juice to help keep them from browning)
    1 C. watermelon dice into ¼” cubes
    1 tbs. minced chives
    1 tbs. minced cilantro
    1 tsp prepared rice wine vinegar(sushi vinegar)
    ¼ tsp toasted sesame oil

    Gomasio for garnish
    Rice crackers for serving

    Gently toss together all the ingredients keeping the cubes of fruit as perfectly shaped as possible.
    Heap a small spoonful on a rice cracker and garnish with a shake of gomasio.

    Party with Friends as often as you can!
    Katie and I are very excited to go visit our friends this weekend for a summer fun day! We are extra excited that she is making one our favorites of her many fantastic dishes. Sunshine, friends, and a round of mini golf or two, now that is summer living!

    Amanda’s Fresh Cherry Salsa
    2 C. Fresh Cherries pitted, roughly chopped
    3 Tbs. chopped fresh Cilantro
    ½ tsp chopped jalapeno (optional)
    2 Tbs. chopped red onion
    1 tsp fresh lime juice
    Salt and pepper to taste
    Plantain chips for dipping

    Gently toss together all of the ingredients, taste and adjust seasoning. Let stand and come together for at least 10 minutes.
    Enjoy with plantain chips and some sangria.
    Is it the weekend yet?!?!

    I hope you are inspired to call up some friends and make plans this weekend.

    Eat Well!

  • 20Nov

    vegan apple crunch-top pieI ran into Debbie Miller of Art of Compassion at an art opening.  She isn’t the first person to ask for vegan representation on DCFUD, but she was willing to provide some…in the form of some upcoming events and this pie recipe.   Thanks for the article Debbie.

    -JAY

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    ­­­­­­­­­­­­­­­­­Thanksgiving. For a vegan looking for a delicious, cruelty- free way to celebrate Thanksgiving, the internet is an invaluable too. Thank goodness for Google searches and Yahoo searches and any searches really. Type in Vegan Thanksgiving and up pops 12 million plus hits.

    vegan pumpkin custard pieFor those in DC who wish to celebrate with like-minded folks, here are two such celebrations that come to mind. Poplar Spring Animal Sanctuary will host its annual Thanksgiving with the Turkeys potluck this Saturday, 11/21 from noon to 4:00. Of course the animals eat first, and the amazing food brought by DC area vegans will knock your (cotton) socks off.

    The Vegetarian Society of DC will host its annual Thanksgiving feast in Bethesda (almost DC…) on Thanksgiving Day from noon to 5:00. (You must arrive no later than 1:00.)

    For those who prefer a more homespun, “traditional” Thanksgiving feast, there are plenty of healthful, cruelty-free ways to celebrate. Truth be told, most regular Thanksgiving sides – yams, squash, roasted veggies, various casseroles, stuffing, etc – are pretty delicious and are already vegan or easy to veganize by subbing Earth Balance for butter, soy creamer for heavy cream, and Ener-G egg replacer or whizzed-up tofu for eggs.

    Really, it’s so unnecessary to kill the bird to get wonderful food on Thanksgiving.  But, if you really feel as though Thanksgiving wouldn’t be complete with out a “centerpiece” food dish, there are a ton of easy and delicious turkey and meat alternatives. Tofurkey (don’t laugh…), Field Roast, tempeh, seitan, Portobello mushroom anything, are all easily available. Again, the internet is a great recourse for shopping tips and recipes. Of course you might not get the tryptophan-induced drowsiness, but heck, that’s what wine is for.

    To me Thanksgiving dessert means pie! Really, it’s my favorite part of the meal. Below are recipes for a pumpkin custard pie, courtesy of www.cancerproject.org, and an apple crunch-top pie which I have been making for 25+ years. Most store-bought pie crusts are vegan. (Actually, a lot prepared stuff you already eat is vegan, you just might not be looking as closely at the label as I do.)

    Pumpkin Custard Pie

    (Serves 6)

    In this recipe, cornstarch replaces eggs as a thickener.

    Filling:
    1-1/2 cups soymilk
    4 tablespoons cornstarch
    1-1/2 cups cooked pumpkin
    1/2 cup raw sugar or other sweetener
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/8 teaspoon ground cloves

    Fat-free pie crust: (Honestly, you can make your own regular pie crust, purchase a frozen store-bought crust, or make this crust-less in a 9 X 12 Pyrex baking dish – it’s all good!)
    (makes one 9” crust)
    1 cup Grape Nuts cereal
    1/4 cup apple juice concentrate
    Preheat oven to 350° F.

    Mix the Grape Nuts and apple juice concentrate. Pat into a 9” pie pan. Bake for 10 minutes, then cool before filling.

    For the filling:
    Preheat the oven to 375° F.

    In a large bowl, whisk together the soymilk and cornstarch until smooth, then blend in remaining ingredients. Pour into pie shell (recipe follows) and bake for 45 minutes, or until firm. Cool before cutting. Serve with vegan whipped cream or soy ice cream.

    Nutrition information per slice: 203 calories, 3.6 g protein, 47 g. carbohydrate, 0.6 g fat, 3% of calories from fat, 0 mg cholesterol, 347 mg sodium.

    Apple Crunch-top Pie

    (Serves 8)

    About 6 large tart apples (I like Granny Smith)
    1 Unbaked frozen pie crust
    1 cup graham cracker crumbs (don’t crunch up too fine, some larger pieces are good)
    1 cup sugar or succanat
    ½ cup flour
    ½ chopped pecans
    ¼ to ½ teaspoon cinnamon
    ½ to 1 whole stick of Earth Balance butter spread (use less if you’re worried about fat/calories)

    Preheat oven to 350° F.

    Take one pie crust out of freezer and place on a baking sheet covered with aluminum foil. This is a messy pie, and this step will spare your oven.

    Peel, core and cut the apples into 1/8, then cut each 1/8 into 1/3 or ¼. Put the apples in the pie crust until they create a nice mound above the rim of the crust.

    Mix graham cracker crumbs, sugar (or succanat), flour, pecans and cinnamon in a bowl. Using your hands, add on top of the apple mound and pat down.

    Melt the Earth balance and slowly drizzle on top of the pie.

    Bake at for 1 hour.

    Serve as is or with vegan whipped cream or soy ice cream.

    I have no idea what the nutritional information is, but I know this is one damn good pie. Note: The topping is great for those times you have fruit about to go bad. Put in a baking dish or pie crust. Add the topping. Bake. Yum!

    Go online (wait… you already are online if you’re reading this) and type into your search engine your favorite Thanksgiving food with the word “vegan” in front of it. Chances are you will find a really wonderful, easy to prepare vegan recipe to take to your family gathering. Here’s the really fun part, don’t tell anyone it’s vegan. I bet even your rotund, carnivorous uncle Harold with the napkin stuffed in his collar won’t even know the difference.

    Whether you’re concerned with animal welfare, your health, the planet, are trying to cut costs, or you just want to try something new, treat yourself this Thanksgiving to a meal free from animal products. You’ll be thankful for the good karma points you get.

    Debbie Miller

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